Displaying local activities and events running in the next two weeks
View as a:
Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues and anyone who wants a fun seated exercise session... Get a core, arm, leg and brain workout - all without any standing movements- Be prepared to shimmy, laugh and leave with a smile on your face!
A swim session for people with disabilities. Parents and carers are welcome.
Gentle Pilates emphasises controlled movements to enhance mobility and strength, making it ideal for those or those recovering from injury or operation or who just prefer a slower pace of class.
Take a deep breath and unwind in this new holistic based class. The class will comprise of a number of supple strength exercises and stretches which will promote flexibility, mobility, blood flow, mood and mindfulness. For anyone who struggles with joint pain and general stress this class would be ideal
Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.No experience needed. All are welcome, experienced practitioners and newbies alike!R...
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Bringing mindful movement into the Fitness Space. This class will help improve your strength and mobility, providing an active recovery for your muscles, calming your mind and enabling you to move better in your next training session.
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.
For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...