Seated/Standing Yoga

Overview

Who can Join

This session is open to all genders and welcomes participants aged 60 and above. No previous yoga experience is necessary, making it ideal for those looking to explore the benefits of yoga in a supportive environment.

What to expect

Expect a calming atmosphere as our experienced instructor guides you through a series of seated and standing yoga poses. Improve your balance, strength, and overall well-being while connecting with like-minded individuals.

Location

Edgware Library