Standing and Sitting Functional Pilates
Active Norfolk
Overview
Description of your activity
A Standing and Sitting Chair class to gain strength, balance and mobility in life. Your posture and movement will improve giving you confidence and pain free ease with movement. I class full of joy
What will they need.
Leggings or joggers and t shirt. A sports bra for comfort. No shoes required. Equipment TBA after you join classes.
I always discuss peoples needs and abilities in depth before they can start classes. If you haven't done Pilates before it is important to do a mini one to one assessment with me to fine tune things and feel safe, happy and confident.
What to expect
A class using chairs. A fun group of 12 - 14 people. Nothing difficult at all always working withing your limits. You will feel great after each class.
Club features
Accessibility types:
Physical impairment, Mental health issuesActivity type:
PilatesAttendance type:
PhysicalActivity details:
16:00 and 16:00 from 27/08/2026 till 05/09/20301H session between 16:00 and 17:00 on 10/09/2026
1H session between 16:00 and 17:00 on 17/09/2026
1H session between 16:00 and 17:00 on 24/09/2026
1H session between 16:00 and 17:00 on 01/10/2026
1H session between 16:00 and 17:00 on 08/10/2026
1H session between 16:00 and 17:00 on 15/10/2026
1H session between 16:00 and 17:00 on 22/10/2026
1H session between 16:00 and 17:00 on 29/10/2026
1H session between 16:00 and 17:00 on 05/11/2026
1H session between 16:00 and 17:00 on 12/11/2026
1H session between 16:00 and 17:00 on 19/11/2026
1H session between 16:00 and 17:00 on 26/11/2026
