Digital Cardio/Resistance Sessions am

Jacqui Smith Personal Trainer

Overview

Cardio, Resistance & Stretch Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £5 per session or £20 per month for full programme of online classes http://jacqui-smith.net/exercise-jacqui-dani/

Club features

Accessibility types:

Physical impairment

Activity type:

Pilates, Aerobics, Body Conditioning

Attendance type:

Physical

Activity details:

45M sessions between 09:00 and 09:45 every Sunday from 07/06/2026 till 06/06/2027

Expand to see individual sessions

45M session between 09:00 and 09:45 on 30/08/2026
45M session between 09:00 and 09:45 on 06/09/2026
45M session between 09:00 and 09:45 on 13/09/2026
45M session between 09:00 and 09:45 on 20/09/2026
45M session between 09:00 and 09:45 on 27/09/2026
45M session between 09:00 and 09:45 on 04/10/2026
45M session between 09:00 and 09:45 on 11/10/2026

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