Functional Mobility Exercise Class

Your Health with Igor

Overview

Functional Mobility welcomes those living with long-term neurological conditions, physical impairments and any general mobility issues to help improve movement, balance, coordination, strength and overall functional ability. We provide a clever sequence of exercises and movements that can be done seated and standing to cater for a variety of skill levels and ensure everyone can participate. If you're looking to improve your ability to stand from a chair, to get out of a low car seat, to stand with better balance and to improve your walking endurance, then this is absolutely the class for you. Location: St Mary's Church Marshalswick

Club features

Accessibility types:

Learning impairment, Physical impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Chair Based Exercise, Functional Fitness, Falls and Exercise Management

Attendance type:

Physical

Activity details:

1H sessions between 13:00 and 14:00 every Tuesday from 17/03/2026 till 01/01/2030

Expand to see individual sessions

1H session between 13:00 and 14:00 on 01/09/2026
1H session between 13:00 and 14:00 on 08/09/2026
1H session between 13:00 and 14:00 on 15/09/2026
1H session between 13:00 and 14:00 on 22/09/2026
1H session between 13:00 and 14:00 on 29/09/2026
1H session between 13:00 and 14:00 on 06/10/2026
1H session between 13:00 and 14:00 on 13/10/2026

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