Functional Fitness for Seniors- Rednal

System Fitness C.I.C.

Overview

Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life and that you need to age well. The class focus on 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that research shows benefits us to maintain a happy and fit life, combating frailty, maintaining heart health and balance. The classes aim to ensure that this is also FUN! Check our web site for all classes in our programme.

Club features

Accessibility types:

Visual Impairment, Mental health issues

Activity type:

Functional Fitness, Otago

Attendance type:

Physical

Activity details:

55M sessions between 11:30 and 12:25 every Thursday from 25/06/2026 till 25/12/2026

Expand to see individual sessions

55M session between 11:30 and 12:25 on 03/09/2026
55M session between 11:30 and 12:25 on 10/09/2026
55M session between 11:30 and 12:25 on 17/09/2026
55M session between 11:30 and 12:25 on 24/09/2026
55M session between 11:30 and 12:25 on 01/10/2026
55M session between 11:30 and 12:25 on 08/10/2026
55M session between 11:30 and 12:25 on 15/10/2026

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