Strength and Balance Class

Stevenage FC Foundation

Overview

Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. The classes are suitable for those who haven't exercised before or are experiencing a decline in their physical ability. Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. There is a mixture of standing and seated exercises.

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Chair Based Exercise, Otago

Attendance type:

Physical

Activity details:

1H30M sessions between 10:00 and 11:30 every Wednesday from 30/09/2026 till 31/03/2027

Expand to see individual sessions

1H30M session between 10:00 and 11:30 on 30/09/2026
1H30M session between 10:00 and 11:30 on 07/10/2026
1H30M session between 10:00 and 11:30 on 14/10/2026
1H30M session between 10:00 and 11:30 on 21/10/2026
1H30M session between 10:00 and 11:30 on 28/10/2026
1H30M session between 10:00 and 11:30 on 04/11/2026
1H30M session between 10:00 and 11:30 on 11/11/2026

View less