Roots to Wellbeing CIC presents: Mindful Nordic Walking and Tai Chi for Health at Parndon Wood Nature Reserve

Roots to Wellbeing CIC

Overview

Enjoy a mindful Nordic Walk with Tai Chi for Health, amongst the ancient trees and calm tranquillity of Parndon Wood Nature Reserve. Designed for beginners and regular walkers starting at the Parndon Wood Nature Reserve Car Park. Nordic walking uses specially designed poles (provided) and you get to work on your core muscles, upper body, balance and posture while burning more calories than in regular walking, combined with Tai Chi for Health and Qi Gong this will support your mind, body and soul.

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Nordic Walking, Walking

Attendance type:

Physical

Activity details:

1H30M sessions between 09:30 and 11:00 every Friday from 04/09/2026 till 18/12/2026

Expand to see individual sessions

1H30M session between 09:30 and 11:00 on 04/09/2026
1H30M session between 09:30 and 11:00 on 11/09/2026
1H30M session between 09:30 and 11:00 on 18/09/2026
1H30M session between 09:30 and 11:00 on 25/09/2026
1H30M session between 09:30 and 11:00 on 02/10/2026
1H30M session between 09:30 and 11:00 on 09/10/2026
1H30M session between 09:30 and 11:00 on 16/10/2026

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