Tai Chi Shibashi Exercise: Rejuvenate your body & mind with gentle movements.
Stephanie Tai Chi Shibashi
Overview
Looking for a gentle, effective way to stay active and feel your best? Join us in a beginner-friendly atmosphere to experience the gentle movement of this ancient practice. Why try Shibashi? ** Improves balance and coordination, lowering the risk of falls. **Supports joint mobility and gentle flexibility. **Encourages relaxation and stress relief through slow, flowing movements. **Aids breathing and circulation, boosting overall wellbeing. *Suitable for all abilities, movements can be adapted whether seated or standing. Shibashi combines the calming principles of Tai Chi with easy to follow sequences, making it perfect for older adults, people looking for low impact exercise, beginners to exercise and those with mobility issues - everyone who want to stay active in a safe and enjoyable way. LOCATION OF CLASS 1st Wellington Scout Group Castle Hall 6 Fore St, Wellington Somerset, TA21 8AQ
Club features
Accessibility types:
Physical impairment, Hearing impairmentActivity type:
Tai ChiAttendance type:
PhysicalActivity details:
45M sessions between 10:00 and 10:45 every Monday from 20/07/2026 till 19/10/2026
45M session between 10:00 and 10:45 on 31/08/2026
45M session between 10:00 and 10:45 on 07/09/2026
45M session between 10:00 and 10:45 on 14/09/2026
45M session between 10:00 and 10:45 on 21/09/2026
45M session between 10:00 and 10:45 on 28/09/2026
45M session between 10:00 and 10:45 on 05/10/2026
45M session between 10:00 and 10:45 on 12/10/2026
45M session between 10:00 and 10:45 on 07/09/2026
45M session between 10:00 and 10:45 on 14/09/2026
45M session between 10:00 and 10:45 on 21/09/2026
45M session between 10:00 and 10:45 on 28/09/2026
45M session between 10:00 and 10:45 on 05/10/2026
45M session between 10:00 and 10:45 on 12/10/2026
