Chair Based Exercise Class Wivilescombe Somerset
Over 60s Exercise Classes - Move It Or Lose It
Overview
This is a regular weekly class held at Wivilescombe Community Centre, suitable for anyone wanting a low impact class (no getting on the floor or jumping), and people recovering from injury and illness, or just wanting to start exercise again after a break. Chair exercises offer a safe and effective way to maintain strength in the bones and muscles, improve flexibility, and boost health related skills such as coordination, without putting too much stress on your joints. The class will finish with gentle relaxation exercises to reduce aches, loosen up muscles, relax your joints and calm your mind.
Club features
Accessibility types:
Physical impairmentActivity type:
General Fitness for Older Adults, Chair Based ExerciseAttendance type:
PhysicalActivity details:
45M sessions between 10:00 and 10:45 every Wednesday from 22/07/2026 till 16/12/2026
45M session between 10:00 and 10:45 on 02/09/2026
45M session between 10:00 and 10:45 on 09/09/2026
45M session between 10:00 and 10:45 on 16/09/2026
45M session between 10:00 and 10:45 on 23/09/2026
45M session between 10:00 and 10:45 on 30/09/2026
45M session between 10:00 and 10:45 on 07/10/2026
45M session between 10:00 and 10:45 on 14/10/2026
45M session between 10:00 and 10:45 on 09/09/2026
45M session between 10:00 and 10:45 on 16/09/2026
45M session between 10:00 and 10:45 on 23/09/2026
45M session between 10:00 and 10:45 on 30/09/2026
45M session between 10:00 and 10:45 on 07/10/2026
45M session between 10:00 and 10:45 on 14/10/2026