Overview
Start your Nordic Walking journey today by signing up to our signature 'Learn to Nordic Walk' 4-week course.
This course will teach your how to walk safely and effectively using Nordic (with straps) or Activator Poles (strapless) and is a prerequisite to joining Nordic Wellbeing and Adventure Walks.
We use a 4-gear system, which is taught progressively in the hourly sessions, over 4 weeks.
Session 1 covers the following:
Week 1: Setup & Posture·
Equipment Fitting: Learn to correctly size and adjust your poles, as well as secure your wrist straps.·
Body Mechanics: Establish active core engagement, neutral spine alignment, and a proper heel-to-toe foot strike.
Arm Swing: Practice walking with poles trailing loosely to build natural rhythm and balance.
Poles will be provided.
Meet in Sale West Community Hall Car Park opposite Sale Grammer School
