Chair Based Yoga | Every Body Moves

Chair Based Yoga

Everyone Active

Overview

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Based Yoga

Club features

Accessibility types:

Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems

Activity type:

Yoga, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H15M sessions between 17:00 and 18:15 every Tuesday from 24/06/2025
1H15M session between 17:00 and 18:15 on 29/09/2026
1H15M session between 17:00 and 18:15 on 06/10/2026
Everyone Active

Location:

Westway Sports and Fitness Centre 1 Crowthorne Road London Greater London W10 6RP

Telephone number:

01455 890508

Cost:

£ 5

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