Gentle Core Stability & Mobility (Ners)
Halo Leisure
Overview
Featuring adapted pilates and yoga based exercises, this session is suitable for beginners or those with health conditions looking to improve their spinal health, posture, core strength and stability. Exercises can be performed in a chair, standing or on the floor. Please bring your own exercise mat!Club features
Activity type:
GP Referral ClassesAttendance type:
PhysicalActivity details:
11:00 and every Wednesday from 22/07/2026 till 28/04/2027
45M session between 11:00 and 11:45 on 30/09/2026
45M session between 11:00 and 11:45 on 07/10/2026
45M session between 11:00 and 11:45 on 14/10/2026
45M session between 11:00 and 11:45 on 21/10/2026
45M session between 11:00 and 11:45 on 28/10/2026
45M session between 11:00 and 11:45 on 04/11/2026
45M session between 11:00 and 11:45 on 11/11/2026
45M session between 11:00 and 11:45 on 18/11/2026
45M session between 11:00 and 11:45 on 25/11/2026
45M session between 11:00 and 11:45 on 07/10/2026
45M session between 11:00 and 11:45 on 14/10/2026
45M session between 11:00 and 11:45 on 21/10/2026
45M session between 11:00 and 11:45 on 28/10/2026
45M session between 11:00 and 11:45 on 04/11/2026
45M session between 11:00 and 11:45 on 11/11/2026
45M session between 11:00 and 11:45 on 18/11/2026
45M session between 11:00 and 11:45 on 25/11/2026