Live Well : Seated Exercise

Angus Alive

Overview

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. Age: 16+

Club features

Activity type:

bACTIVE Live Well

Attendance type:

Physical

Activity details:

09:00 and every Thursday from 26/03/2026 till 24/12/2026

Expand to see individual sessions

1H session between 09:00 and 10:00 on 27/08/2026
1H session between 09:00 and 10:00 on 24/09/2026
1H session between 09:00 and 10:00 on 01/10/2026
1H session between 09:00 and 10:00 on 08/10/2026
1H session between 09:00 and 10:00 on 15/10/2026
1H session between 09:00 and 10:00 on 22/10/2026

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