On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

PASSWORD - 593649 A seated strength class using weights that's perfect for building muscle, improving mobility and boosting confidence. Ideal for everyone, especially if you're managing injuries or need a lower-impact option.Dumbells, Microbands, pilates Rings and Bands

An online class in the comfort of your own home or even on holiday! Using the 'zoom' application, this will need to be downloaded and set up before the class begins. You'll receive a link in an email, click on this link when its time to join. The class... A live class using gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

As part of my Taking Back Your Power series, can you spare 9 minutes a day? 9 minutes of wellness at 9am or 9pm every day... We'll be looking at a range of practises from breathing to stretching to a quick energy burst or a morning/evening release - all designed for you to add into your own day, if you can't make the 9 at 9 class...or want to Take Back Your Power - do what feels right for you and your mind and body each day from the exercises and techniques you’ve learnt on previous days.

Join me for a 30-minute WalkFit session—simple aerobics, no tricky choreography, just feel-good movement to boost your steps and work your upper body! 🕒 Live on Zoom 📹 Recording available all week ✨ Great for all levels 💥 A brilliant way to build activity into your day Whether you're easing into fitness or adding a little extra to your routine, this class gets you moving and feeling great! Come as you are, move how you can, and feel the difference.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

This class is a Pilates Fundamentals class to start the week. It is a mixed level class; suitable for confident beginners and intermediate participants. It is also suitable for active older adults (50 plus). Remember to work to your own ability and to be responsible for your health and safety in your home environment. Most of all - enjoy your class. You will need to have done Pilates with Janetta before - or do a 121 induction before joining the group. email: janetta@me.com