We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

Standing mobility and mat based Pilates designed to improve flexibility, co-ordination, strength, balance and improve posture. Options of chair based exercises.. All abilities welcome.

I am a qualified fitness and wellbeing coach., passionate about teaching and helping people to improve their quality of life. My specialities include:Body conditioning, Exercise for mind, Tai Chi, for all ages including Exercise for people with limited mobility: over 55s,those recovering from surgery, those with Parkinsons' disease etc

Join us for a 50 minute dance fitness class delivered live on Zoom. Cardio and toning tracks set to top tunes from the 70s to present day. High and low impact options make this suitable for all. All welcome in this fun and inclusive community.

Silver Swans® ballet classes are specially designed for the over 55s, and are an initiative of the Royal Academy of Dance. Silver Swans® classes can help to improve posture, mobility, co-ordination and energy levels, and you can now access our Silver Swans® ballet classes from anywhere! Maybe you enjoyed ballet as a child and would like to bring back those happy memories? Perhaps you always wanted to dance but never had the chance to? Or you're just looking for an alternative way of keeping ...

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.

A 45 minutes online class using roller and spiky balls. We begin with roller releases for whole body - with focused work on shoulders, hips and hamstrings which continues with the use of the spiky balls. The 45 minute session also included advanced moves and exploration for monthly members and those who have previously attended Trifgger Point Pilates classes. Non members and those new to TPP can join the first 30 minutes where we cover all the basics for a full body release.

We teach online accessible and adapted exercise for people with long term health conditions and/or mobility issues. Classes range from Pilates to Qigong and can be done from your bed, seated, standing or on the floor. We adapt to your needs. Low impact aerobics type classes, relaxing classes and an online community of supportive members encouraging each other.

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...