Displaying local activities and events running in the next two weeks
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Junior Physical Disability Rugby League (PDRL) sessions, specifically designed for young people with physical disabilities, provide a safe and inclusive environment where participants can develop rugby skills, improve fitness, and enjoy the camaraderie of team sports. With modified rules to accommodate different abilities, the sessions focus on skill development, confidence building, and the enjoyment of playing rugby alongside peers.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.
Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.
For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Competency test is to ensure your safety on the wall, everyone who climbs with us must complete the test. The test will show us you can put on a harness, tie in and belay and will last no longer than 15 minutes. Suitable for those 14+ years.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.