Join us for an electrifying fitness experience with Sean that will leave you feeling empowered and energized! Get ready to sweat and shred those calories in this high-impact session.

A high energy dance fitness class to the latest chart music. Are you ready to groove, sweat, and unleash your inner dancer? Our high-energy Danceatomic classes are here to turn up the heat! A cardio based full body workout geared towards increasing flexibility, stamina and overall fitness levels. Keep up with the beat, build endurance, and feel unstoppable!

Experience a fusion of Pilates movements suitable for all levels, designed to tone, strengthen, and energize your body. Join us for a dynamic session that will leave you feeling invigorated and balanced! 6pm-6 45pm Every Monday evening. Just £8 per class paid on the day.

Punch, Groove, and Empower – High-Energy Boxing to the Beat!

Join us for a dynamic and empowering session focusing on toning and sculpting your legs, bums, and tums. Experience a fun and energetic workout that will leave you feeling strong and revitalized!

Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.

Everyone is welcome and everyone can achieve! Fun, enjoyable and interesting sessions of non-contact inclusive martial arts, led by Ray Sweeney 8th Dan and 37th Most Influential Coach in the World (Coachseek). While learning martial arts techniques in a fun way, you can also learn a little Japanese language, and the history, philosophy, geography, and culture of martial arts. Ray is a highly experienced inclusion coach and has taught martial arts to more than 11000 disabled and disadva...

Adapted and inclusive safe non-contact fun sessions of martial arts health enhancing physical activity. Everyone is welcome, so come along and get involved!

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.