Your Health with Igor supports those living with long-term neurological conditions, physical impairments and any mobility issues. Our goal is to help improve the functional movement capacity of all participants, working on the border of their maximum capabilities to improve balance, coordination, strength and endurance. If you struggle to stand from a seated position, to climb out of a low car seat, to hold your balance in an upright position or to walk for extended periods of time - then you...

Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity.

Our hydrotherapy and spa pools provide a safe, calming environment where visitors can enjoy the many benefits of water-based activities. Warm water helps to ease muscle tension, improve circulation, and support gentle movement, making the pools ideal for relaxation as well as rehabilitation. Whether used for exercise, therapy, or simply unwinding, the pools are designed to be accessible and supportive for adults, children and babies. Both pools can be booked online in advance, giving visitors t...

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

Coronation Channel Explorer WALX – Spalding Join us for a relaxed and enjoyable WALX along the Coronation Channel in Spalding, starting and finishing at Ollie’s Café & Restaurant, PE12 6FA. We’ll head out along quiet country tracks before joining the Coronation Channel, following the waterside route towards Springfields Shopping Centre. We’ll then cross over and make our way back along the opposite side of the channel. This is a lovely route for enjoying the open Lincolnshire countryside, fresh ...

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

Skateboarding experience for SEN and adaptive for disability.

Gloucester City Swimming Club is committed to providing quality swimming coaching to young people with a large variety of disabilities. We have one of the strongest para squads in the South West, with swimmers competing in a wide range of competitions from local galas to international meets. We offer both para-specific sessions and fully inclusive sessions with able-bodied swimmers, all of which are coached by our expert coaching team who are all fully trained in coaching swimmers with a disa...

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...