Little Eagles (3-7 yrs old) A fun and engaging introduction to Taekwondo for our youngest students, helping children build confidence, coordination, listening skills and basic movement through games and structured activities. Foundations Perfect for beginners, this class focuses on learning the core basics of Taekwondo, including stances, blocks, kicks, discipline and confidence in a supportive environment.

Come and enjoy a unique blend of walking football with special support for individuals living with dementia and their carers. Stay active, socialise, and have a great time together!

Boxing training for juniors aged 10-16. Learn proper technique, build fitness and self-confidence. BBBofC licensed coaches who know every member by name. 5 sessions per week. No experience needed, all abilities welcome. £8.50 per session, no contracts or joining fees. Free trial available.

Our Boys Boxing & Wellbeing Session provides a safe and structured environment where young people can develop both physically and mentally through the discipline of boxing. Led by our qualified Wellbeing Coach, the sessions combine non-contact boxing drills with mindfulness, resilience-building, and open discussions around mental health and emotional wellbeing. The programme focuses on improving fitness, confidence, self-control, and emotional regulation, while encouraging teamwork and respect ...

Football For All – Disability Football (Just Play / Learn to Play) This is an inclusive FA Just Play disability football session for players aged 16+, open to both males and females, delivered as part of our Football For All programme by Motspur Park Community FC. Sessions are led by FA-qualified coaches and run weekly, providing a welcoming and supportive environment for players of all abilities. The focus is on enjoyment, confidence, and being part of a football community, with opportunities...

Sport in Mind are delighted to present this free, welcoming and supportive badminton session at Theale Green Leisure Centre, Church Street, Theale, every Monday at 5-6pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which ...

Join our fun, friendly weekly training sessions. We offer a warm and welcoming environment for all players from complete beginners to Paralympic hopefuls. Sessions are open to anyone with a physical impairment or disability. You do not have to be a wheelchair user to play wheelchair rugby! The session will be aimed at getting you used to using a sports wheelchair and learning the basics of Wheelchair Rugby. Also known as 'Murderball', this is a disability team sport and is one of the few...

Join our fun, friendly weekly training sessions. We offer a warm and welcoming environment for all players from complete beginners to Paralympic hopefuls. Sessions are open to anyone with a physical impairment or disability. You do not have to be a wheelchair user to play wheelchair rugby! The session will be aimed at getting you used to using a sports wheelchair and learning the basics of Wheelchair Rugby. Also known as 'Murderball', this is a full contact disability team sport and is o...

Suitable for kids aged all the way up to 12, they can climb, clamber and explore our dedicated soft play area, having fun and getting active at the same time.

Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.