An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

Wheels for All Harwich/Dovercourt is based at the tennis courts in front of the Waterfront Restaurant on Lower Marine Parade. Here at Wheels for All we aim to encourage health improvement, social inclusion and to provide adapted cycling for anyone with a disability or differing needs. We use the extensive playground set in lovely surroundings for our sessions and offers a range of cycles for all needs. The sessions are delivered by Wheels for All staff and trained volunteers. Helmets are pro...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Walking is a great way to lead an active, healthy lifestyle in a fun, friendly and relaxed environment. Winchester City Council is creating further opportunities to make a difference to the health and wellbeing of our local communities. Through the delivery of local short group walks, this will help address issues of loneliness, isolation, and mental health and physical health. We have two walks located at Bishops Waltham which take place every week. These are led by trained volunteer walk lead...

Stretch and Mobility SessionJoin us for a rejuvenating Stretch and Mobility session, designed to enhance your flexibility and overall well-being. Whether you're a seasoned yogi or a complete beginner, this session is perfect for anyone looking to improve their range of motion and release tension.Who can JoinThis session is open to all genders and ages, with no restrictions on who can participate. We welcome individuals of all abilities, including those who may require additional support due to h...

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

GOOD BOOST AQUA BOOST - INDEPENDENT SESSION Boost your health and fitness with Good Boost! Enjoy personalised pool exercises suitable for your own health conditions powered through clinically formulated and AI-driven tablet technology. THIS SESSION IS SUITABLE ONLY FOR EXISTING GOOD-BOOST PARTICIPANTS WHO ARE CONFIDENT TO EXERCISE INDEPENDENTLY WITHOUT INSTRUCTOR SUPERVISION.

NEURO SESSION This class is for NERS Neuro Rehab clients only. Please speak to the NERS Team via 01633 627100 if you have not already been referred through to the National Exercise Referral Scheme.