Displaying local activities and events running in the next two weeks
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CHAIR YOGA at Moot House, Harlow. Suitable for all ages and abilities. Mondays 10am and Tuesdays 10am (school term time only).
Arthritis, cancer, knee and hips, shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! Challenge your balance, maintain mobility at a ' traditional keep fit class' (no floor work of jumping) with a chair not on it- created just for YOU! This isn't a class for those who can't - it is a class for those who want to! Exercise for the older adult or those with special considerations need not be slow or prescriptive. Exercise with Tracy for the personal accomplishment a...
Come join our weekly health walks and explore Lee Valley's scenic walking routes. These walks are a great chance to meet new people whilst leading a more active lifestyle. All abilities are welcome. For more information please visit our website: https://www.visitleevalley.org.uk/getactive Walks currently take place in the following locations: River Lee Country Park Fishers Green Hooks Marsh Gunpowder Park Waltham Abbey Gardens Walthamstow Marshes Hackney Marshes Queen Elizabeth Olympic Park
Come and join the walking group; enjoy social conversations and then come back to our Sunflower Cafe for a well-earned cup of tea and slice of cake! All walking abilities welcome.
Ride roughly 1 and 1/2 hours - route changeable due to riders and weather conditions. All abilities welcome
Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness. For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required. This session is about an hour. Poles Provided Wear footwear suitable for outdoor walking and clothes to matc...
Strollers Health Walk The Strollers Health Walk is a friendly, relaxed and highly social walk designed for anyone who would like to become more active, improve their fitness or simply enjoy walking with a supportive group. This is our gentler-paced option, making it a great starting point if you haven’t exercised for a while, are building your confidence, have health concerns or would like to gradually work towards longer or more vigorous walks. We walk at a pace that suits the group and nobo...
Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes. Please sign up at least 2 hours before the advertised start time so that we can ensure one of our volunteer leaders will be there. Please note that walks may be cancelled at short notice, full refunds will b...
Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable walking.
Weekly ladies coaching at Ashbrook Golf Zone. A fun, beginner friendly group coaching session with PGA Pro Rob Ashbrook. Taking place every Tuesday morning and Thursday evening.