Displaying local activities and events running in the next two weeks
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"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...
Walking football is designed to give you the chance to play the game you love but reduce the chances of injury. It's a great way to keep fit, learn skills, have fun and socialise!
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
PICKLEBALL - A bat and ball sport played on a badminton sized court. 🎥What's Pickle ball: https://www.youtube.com/watch?v=wf8yRyy7BtU A cross of tennis, badminton and table tennis. Give this new exciting sport a go and have some fun with this low impact activity FREE car park and Café on site😀
Join us for a relaxing walk paired with engaging conversations in a beautiful outdoor setting.
Sport in Mind are delighted to present this free, welcoming and supportive badminton session at Sport Wales National Centre, Sophia Gardens, CF11 9SW, every Tuesday at 12-1pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form wh...
Dance your way into your next best chapter with our seated dance aerobics class. Come and join us as we combine the classic aerobic movements to a playlist built to sing a long too. These classes are advertised as seated but we give options to stand too.
🌟Going for a Song is Attic’s highly successful programme of weekly singing workshops.🌟 Mondays: Mitcham at 12pm - Vestry Hall, London Rd, CR4 3UD These sessions follow on from our hugely popular dance workshops: Movement Mornings. You can come along from 10.30am and dance, have a break, cuppa and a chat and then finish with a singalong. What a way to start the week! Led by Musical Director and professional singer Christopher Killerby, learn new songs and visit old favourites. Come together, ...
Join us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises 50+
Sport in Mind are delighted to present this free, welcoming and supportive badminton and table tennis session at Woodford Park Leisure Centre, Haddon Drive, Woodley, every Monday at 12-1pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short part...