Competency test is to ensure your safety on the wall, everyone who climbs with us must complete the test. The test will show us you can put on a harness, tie in and belay and will last no longer than 15 minutes. Suitable for those 14+ years.

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀

Embark on a refreshing Nordic Walking journey designed for beginners and regular walkers amidst the varied hills, trees, and terrain of the park. Nordic walking uses specially designed poles (provided) and you get to work on your core muscles, upper body, balance and posture while burning more calories than in regular walking

Step into the week with invigorating Nordic walking sessions every Monday, Thursday, and Friday in different scenic spots across Essex. Join us for a refreshing start!

A social weekly walk at 9.30am every Tuesday. We meet at the Jubilee Shelter, Hoddesdon Town Centre (opposite the Library). We walk on pavements, river paths and the park for approx 50mins at a social pace. Its a great way to keep active and meet other people. Everybody welcome, just turn up. Sessions are free.

Join the Stevenage FC Foundation team for strength and balance classes. This class runs every Monday starting at 9.30am. The class last for approximately 1 hour with an with an additional 30 minutes for a cuppa and a chat. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. You will ...

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email walks@sasp.co.uk

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

A weekly walking group, offering individuals the chance to connect with others, take a stroll along our beautiful coastline enjoying fresh air and nature at Westgate, or take notice of the urban ecology and architecture in the town (depending on the weather!), all whilst taking part in some gentle physical activity. A relaxed group, using routes that are wheelchair and pushchair friendly. The fourth Monday of each month includes an informative themed talk, linked to the local area.