Grade 2 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

Striders Health Walk The Striders Health Walk is a friendly, sociable session for those who are comfortable walking at a slightly stronger pace and would like to improve or maintain their fitness. It’s a great option if you are building towards longer or more vigorous walks, want to increase your stamina or simply enjoy getting outside for some regular exercise with good company. We walk as a group and nobody is left behind. The aim is to keep moving at a purposeful but manageable pace while ...

Weekly dance classes for adults with additional support needs living in the Vale of Glamorgan. We are the only organisation providing this opportunity within the county. Our unique sessions combine movement and dance-based activities to music to encourage agility, balance, coordination, body awareness and connections. Aiming to enhance fitness and physical participation, all vital skills that do not come naturally to those with a disability. The fun routines and activities are designed so th...

Since May 2021, Yate Athletics Club has provided an innovative programme with support from Sport England and South Gloucestershire Council and Yate Town Council, to provide special adapted sessions in athletics. We have moved from old terminology like “disabled” athletics and “disability” athletics which focus on what people cannot do, to activities which are adapted to empower and develop the individual. We have a simple approach: “Respect the person and adapt the activity” The develo...

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.

For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...