Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Come and enjoy a unique blend of walking football with special support for individuals living with dementia and their carers. Stay active, socialise, and have a great time together!

Wheelchair basketball sessions for people with and without disabilities on Saturday evenings with two sessions for players of different abilities aged 7 and above. We play friendly games both home and away and playing in the British Wheelchair Basketball Inspire League. Wheelchair Basketball can be played by people with and without disabilities aged 7 and upwards - Our club welcomes players of all abilities so come and have a go - we guarantee you will enjoy it! We have sports wheelchairs yo...

For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.

For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...

A turn up and play basketball session that's perfect for players of all ages and abilities.

Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.