Join our friendly cycling group for a leisurely ride through local parks. Bring your own cycle or hire one from Pedal Power. Perfect if you're looking for gentle exercise, fresh air and social connection. These rides take place every Wednesday and Friday from 1-2pm.

Our over‑50s fitness sessions are all about feeling good in your body and enjoying the journey together. We focus on balance, strength, flexibility and heart health — but just as importantly, we build confidence, celebrate progress and support one another. Come move with us, at your pace, in a welcoming community that’s cheering you on.

We offer circuit based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (£13 per year)

Sport in Mind are delighted to present this free, welcoming and supportive yoga session at Andover Leisure Centre every Thursday at 1-2pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe at ...

Sport in Mind are delighted to present this free, welcoming and supportive tennis session at the outdoor tennis courts at Reading University, Shinfield Road, Reading, every Thursday at 1-2pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short pa...

Walk Yourself Fitter with Total Body Walking! This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

GOOD BOOST AQUA BOOST - SUPPORTED SESSION & SIGN-UP Boost your health and fitness with Good Boost! Enjoy personalised pool exercises suitable for your own health conditions powered through clinically formulated and AI-driven tablet technology. THIS SESSION IS SUITABLE FOR NEW CUSTOMERS WISHING TO SIGN-UP AND IS INSTRUCTOR- SUPPORTED.

A Fundamentals course to set up the correct foundations for your Pilates practice. Typically, we recommend that you take four lessons before joining a group reformer lesson, and two lessons before joining a mat class.

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

We aim to have 3 organised bike rides a week, but this can vary week by week depending on the weather and so they are planned on a weekly basis. All rides are led by friendly, experienced, qualified Leaders and Buddies. We all enjoy the ride and have fun, often stopping on the promenade for coffee or icecreams. All cyclists must wear a helmet and high-viz vest, we provide the high-viz vest and have spare helmets if needed. The cycle rides are usually on a cycle track or along the sea front pr...