We offer circuit based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (£13 per year)

Sport in Mind are delighted to present this free, welcoming and supportive yoga session at Andover Leisure Centre every Thursday at 1-2pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe at ...

Sport in Mind are delighted to present this free, welcoming and supportive tennis session at the outdoor tennis courts at Reading University, Shinfield Road, Reading, every Thursday at 1-2pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short pa...

Walk Yourself Fitter with Total Body Walking! This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.  

GOOD BOOST AQUA BOOST - SUPPORTED SESSION & SIGN-UP Boost your health and fitness with Good Boost! Enjoy personalised pool exercises suitable for your own health conditions powered through clinically formulated and AI-driven tablet technology. THIS SESSION IS SUITABLE FOR NEW CUSTOMERS WISHING TO SIGN-UP AND IS INSTRUCTOR- SUPPORTED.

A Fundamentals course to set up the correct foundations for your Pilates practice. Typically, we recommend that you take four lessons before joining a group reformer lesson, and two lessons before joining a mat class.

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

We aim to have 3 organised bike rides a week, but this can vary week by week depending on the weather and so they are planned on a weekly basis. All rides are led by friendly, experienced, qualified Leaders and Buddies. We all enjoy the ride and have fun, often stopping on the promenade for coffee or icecreams. All cyclists must wear a helmet and high-viz vest, we provide the high-viz vest and have spare helmets if needed. The cycle rides are usually on a cycle track or along the sea front pr...

Using hand cycles, recumbent cycles, and other non-standard cycles, you’ll experience the joy of movement and explore new routes. Our sessions cater to all abilities and experience levels, from beginners to experienced cyclists. You’ll receive expert guidance and support to help you develop your skills and enjoy the ride. Our adaptive cycles provide a comfortable and enjoyable cycling experience, regardless of your physical limitations. Most of our cycles are electric-assist and off-road cap...

Active @ 60+ tennis is an ideal opportunity for anyone who is new to tennis or anyone who is a beginner to come and enjoy a social game of tennis. The session is on Tuesday's 1.00-3.00pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.