A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to mus...

A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Perfect for everyone and anyone but especially those who want to strengthen and stretch and find a little bit of calm during their day Work your heart and lungs and improve your circulation  Strengthen and stretch your muscles Help to keep your joints healthy Perform a series of yoga postures in a calm and relaxed environment Do both standing and floor-based exercises Breath deeply and fill yourself with a little bit of inner calm

This gentle class focuses on relaxation and energy building through movement teamed with breath. If you’re under stress, injured or sore, this class will help restore your mind and body.This approach to relaxation is great for everyone that finds it hard to get into traditional still meditation but is looking for the benefits of meditation.No experience is required.We start with a short tai chi warm up followed by the Shibashi sequence (18 moves) with flowing moves and the deep breathing. Then t...

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.

Sessions for everyone where floats or other equipment will be available for entertainment.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.