Displaying local activities and events running in the next two weeks
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Join the G.P referal team for a leisurely, relaxed pace of walking, often considered a low-intensity exercise, where the primary focus is on moving your body for a sustained period without pushing yourself too hard, typically done for enjoyment and general health benefits, rather than intense calorie burning. This is class is for G.P referals only
Join the G.P referal team for a leisurely, relaxed pace of walking, often considered a low-intensity exercise, where the primary focus is on moving your body for a sustained period without pushing yourself too hard, typically done for enjoyment and general health benefits, rather than intense calorie burning. This is a folow on class from G.P referal
Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Exercise to music class with a focus on mobility, strength and flexibility