Displaying local activities and events running in the next two weeks
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A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Join us for a relaxing walk paired with engaging conversations in a beautiful outdoor setting.
Sport in Mind are delighted to present this free, welcoming and supportive badminton session at Sport Wales National Centre, Sophia Gardens, CF11 9SW, every Tuesday at 12-1pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form wh...
Dance your way into your next best chapter with our seated dance aerobics class. Come and join us as we combine the classic aerobic movements to a playlist built to sing a long too. These classes are advertised as seated but we give options to stand too.
Join us for a delightful Pilates experience tailored for seniors every Friday at mid-day. Let's strengthen our bodies and minds together!
Up to 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
A FREE walking group in Chelmsford town centre. Meeting every Friday 12pm at Bootmakers, Moulsham Street. 30 minute walk (40mins max). Fairly leisurely paced, and the pace of the walk is determined by the group and is more a walk and talk activity then an intense workout. Afterwards some stay and have a drink & chat but this is completely optional (this is part is not free purchases are made by participants) We stick to flatter ground and paths so suitable for most people. Children and we...
Grade 2 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles - Fridays If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as ...