An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Good Boost is a personalised, water-based exercise and rehabilitation programme, delivered through waterproof tablets while the participants are in the pool. The programme is suitable for non-swimmers, with sessions taking place in waist to chest-height water, making it an ideal option for those who may feel nervous about exercising or returning to physical activity.

Join our friendly cycling group for a leisurely ride through local parks. Bring your own cycle or hire one from Pedal Power. Perfect if you're looking for gentle exercise, fresh air and social connection. These rides take place every Wednesday and Friday from 1-2pm.

Our over‑50s fitness sessions are all about feeling good in your body and enjoying the journey together. We focus on balance, strength, flexibility and heart health — but just as importantly, we build confidence, celebrate progress and support one another. Come move with us, at your pace, in a welcoming community that’s cheering you on.

We offer circuit based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (£13 per year)

Sport in Mind are delighted to present this free, welcoming and supportive yoga session at Andover Leisure Centre every Thursday at 1-2pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe at ...

Sport in Mind are delighted to present this free, welcoming and supportive tennis session at the outdoor tennis courts at Reading University, Shinfield Road, Reading, every Thursday at 1-2pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short pa...

GOOD BOOST AQUA BOOST - SUPPORTED SESSION & SIGN-UP Boost your health and fitness with Good Boost! Enjoy personalised pool exercises suitable for your own health conditions powered through clinically formulated and AI-driven tablet technology. THIS SESSION IS SUITABLE FOR NEW CUSTOMERS WISHING TO SIGN-UP AND IS INSTRUCTOR- SUPPORTED.