Join our friendly, welcoming, yoga class to gently stretch the body, calm busy minds and help you unwind. Together, we will enjoy slow, mindful movement, deep breaths and a space to switch off from the outside world, leaving you feeling lighter and refreshed. Class is open to all abilities and ages, no yoga experience needed.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

Route follows Clacton 150 cycle route - ride roughly around 1 and 1/2 hours. All abilities welcome

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again in the car park for a hot drink. Gear 1   Please bring a (hot drink) for after the walk. Please note, there ...

 This gentle walk is for people who have been walking with poles regularly, and can manage uneven ground, fields and stiles.  Please bring a drink for after the walk. No toilet facilities. Weather permitting we will be providing bacon butties from our van after the walk.  This month, IF you would like to donate a couple of pounds for your bacon buttie, anything recieived will be donated to  Prostate Cancer UK.   

Structured by a timed, interval approach, work through a series of cardiovascular and whole-body resistance exercises ‘on-the-spot’ at your own level. Suitable for most levels.

A Pilates class which is suitable for older adults and beginners. It involves standing seated and floor exercises and with lots of options to cater for people’s differing needs. The class aims to gently stretch and strengthen to improve posture and balance.

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...