A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...

Home education session run by a home education mum. For the whole family! Children over 7 can be on their own, children under 7 need a responsible named person or participant at the wall. Bookable in half term blocks.

For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...

Competency test is to ensure your safety on the wall, everyone who climbs with us must complete the test. The test will show us you can put on a harness, tie in and belay and will last no longer than 15 minutes. Suitable for those 14+ years.

Tag Active has the best features of an outdoor obstacle course but removes the mud! With wearable sensors and multilevel zones to test your speed and agility, Tag is an exciting and fun way for all the family to keep active. Challenge yourself or compete against others using strategy and skill to get the highest score. With 3 x 12 minute games in each 1 hour slot, are you ready to take on the Tagactive challenge?

Our Inclusive Shotokan Karate and Self Defence lessons are perfect for disabled individuals (both diagnosed and self-identifying). Every Tuesday, 5:30pm, at North Hanwell Baptist Church Hall, Cuckoo Avenue, W7 1BW. We welcome Neurodivergent, Ambulatory, Physical, Sensory, Neurological and Mental Health disabilities. Looking to improve fitness, focus, self confidence or what ever your personal goals may be, we provide a welcoming environment to various support needs with experienced instructors...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Rhyl Raptors Wheelchair Sports Club is open to all and trains at Rhyl Leisure Centre on a Tuesday evening. We have three sessions that run for varying abilities. We aim to develop the sport within Denbighshire to offer opportunities to people with and without a physical disability, but particularly those with lower limb impairments to participate together in sport without barriers. 5:30pm to 6:30pm for juniors and those who are new to the sport. 6:30pm till 8:00pm for more Development and ...