Kickstart your day with a rejuvenating yoga session that will leave you feeling refreshed and energized. Join us for a dynamic flow that focuses on strength, flexibility, and mindfulness.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

Moving Together Programme is designed to provide an opportunity for those who have long-term health conditions to move together with others whilst reaping the benefits it has to offer in a relaxed and enjoyable way. 👉We combine physical, social, and mental health interventions whilst creating a rich, supportive community for each attendee to be part of. 👉 Standing and sitting options. 👉 Suitable for MS, Parkinson's, Stroke, Cancer and Rheumatoid conditions. 👉 Opportunity to socialise, meet n...

Relaxed and friendly tandem cycle ride. Tandems are 'piloted' by trained Pedal Power volunteers, making this suitable for people with sight loss. Bring your own tandem or hire one from Pedal Power. This 1-hour ride takes place every other Saturday. Arrival is 15 minutes before session start to allow for set up (arrive at 10.15am for 10.30 departure).

Join us for a rejuvenating Reformer Pilates class designed to enhance strength and flexibility for those in their golden years. Experience a supportive and empowering session tailored for the over 60's.

This is a programme by the Watford FC Community Sports & Education Trust, run at Meriden Community Centre in Garston, designed for adults aged 55+. FIRST SESSION FREE. Extra Time offers a variety of fun and engaging sessions tailored to participants’ abilities and interests. Sessions include: - Carpet Bowls - Refreshments - Quizes No experience is needed—just come along, have fun, and enjoy a welcoming group of over 55s in a friendly, community-focused environment.

This is a programme by the Watford FC Community Sports & Education Trust, run at Cedars Youth and Community Centre in Harrow, designed for adults aged 55+. FIRST SESSION FREE. Extra Time offers a variety of fun and engaging sessions tailored to participants’ abilities and interests. Sessions include: - Zumba - Badminton - Table tennis - Snookers - Refreshments - Quizes No experience is needed—just come along, have fun, and enjoy a welcoming group in a friendly, community-focused environment.

Fun exercise class for the over 50's 🩷 Move with Emma Combining dance💃 flexibility,strength 🏋️,aerobic and balance exercises🧘 Work at your own pace seated or standing 🩷 @St Peter's church hall thundersley.Every Wednesday. First class FREE 😊