Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Our Hatha Yoga classes offer a holistic approach to wellbeing, combining physical movement, breath awareness, and mental tranquillity. Breathwork and Postures Dive into breathwork techniques to enhance mindfulness. Explore a variety of yoga postures (asanas) to strengthen and stretch your body. Each pose is held deliberately, allowing you to focus on alignment and inner awareness. Relaxation and Meditation Experience deep relaxation through guided meditation. Cultivate mental clarity and inner...

For a leisurely stroll, a challenging hike, or something in between, or maybe pickleball or Pétanque ... join us in the great outdoors. We also have lots of indoor activities too.

Grade 2 - 60 minutes, about 2 miles, moderate hills, gentle pace. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. Children are welcome, however under 18’s must be accompanied by...

Join Phil for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.

Embark on an exciting balance biking journey with us during the half term! Join our engaging sessions on Tuesdays and Thursdays to boost your balance biking skills and have a blast outdoors.

Please come and join our practice walk every Tuesday at 10.00am. Starting from the Memorial Gate entrance in Kings Road. Comfy shoes and a coat if needed, meet up for a gentle stroll and a chat. Followed by a drink at The Salvation Army (optional).

Join us for an exciting and energizing workout session tailored for active seniors at the Millbrook and Redbridge Senior Saints Hub.

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

Join Helen for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.