Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

First Step walk for absolute beginners. 20 to 30 minutes at a gentle pace. Flat terrain with plenty of rest stops. Toilets are available in the club. Join leaders and others for a cuppa afterwards in the club. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important...

Grade 2 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

Striders Health Walk The Striders Health Walk is a friendly, sociable session for those who are comfortable walking at a slightly stronger pace and would like to improve or maintain their fitness. It’s a great option if you are building towards longer or more vigorous walks, want to increase your stamina or simply enjoy getting outside for some regular exercise with good company. We walk as a group and nobody is left behind. The aim is to keep moving at a purposeful but manageable pace while ...

Since May 2021, Yate Athletics Club has provided an innovative programme with support from Sport England and South Gloucestershire Council and Yate Town Council, to provide special adapted sessions in athletics. We have moved from old terminology like “disabled” athletics and “disability” athletics which focus on what people cannot do, to activities which are adapted to empower and develop the individual. We have a simple approach: “Respect the person and adapt the activity” The develo...

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

Sessions for everyone where floats or other equipment will be available for entertainment.