Displaying local activities and events running in the next two weeks
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Join Helen for a seated tai chi and qigong session. This session is ideal for people who would like to try tai chi but would prefer to take part seated. The session will emphasise focus and relaxation. The class takes place on the ground floor. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.
📚 ESOL & English skills 📝 CV writing & job searching ⚽ Football sessions 🥐 FREE breakfast & refreshments Mondays we will be doing some sports activities outside on our playing field, and Tuesday we will be doing some cooking in our kitchen! Learn, play, and progress — all in one place 🙌 Ages 16+ | Free to join | No experience needed 💯
Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.
Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes). The walk is also a great starter walk for those who have recently completed their training.
Who can joinCircuits is open to anyone.What to expectWhether you are a beginner and want to try something new or you have tried Circuits before, there will be something suitable for you. Timed rotations on various fitness equipment, in a fun environment with music to suit all tastes.Pricing£3 per session
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...