Displaying local activities and events running in the next two weeks
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Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
Flexible friendly fitness class designed for the active retired to keep you moving while working on your posture, balance and core strength. Low impact and suitable for all fitness levels. I always do some work on the floor as well as using weights, resistance bands and other apparatus at various times. Class number are restricted at the moment because of Covid - contact Sally, floydsally9@gmail.com, for more information.
A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to mus...
Perform a sequence of barre style exercises using a chair. Learn new exercises to tone and sculpt the body, while increasing your flexibility and muscle strength. Book via our website or facebook page or by phoning 01535 677177.
A 45-minute session including gentle and lively seated routines, with one optional balance exercise done standing next to a chair. Please note this class is currently full.
Stretch, relax and transform your health in an enjoyable, relaxed yoga session. YogaWellbeing have 40 years' experience offering excellent and expert tuition at relaxed and enjoyable yoga sessions that will help you safely improve your health and fitness. Sessions are mixed ability so suitable for beginners and those with experience.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.