Competency test is to ensure your safety on the wall, everyone who climbs with us must complete the test. The test will show us you can put on a harness, tie in and belay and will last no longer than 15 minutes. Suitable for those 14+ years.

Sessions for adults to swim socially outdoors, no lanes. These sessions are generally quieter and so may be more suitable for those living with a disability, dementia, neurodivergence and/or other long term health conditions.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer will spend most of their session swimming front crawl, and on average will complete 25 metres in under 30 second.

A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.

Your Health with Igor supports those living with long-term neurological conditions, physical impairments and any mobility issues. Our goal is to help improve the functional movement capacity of all participants, working on the border of their maximum capabilities to improve balance, coordination, strength and endurance. If you struggle to stand from a seated position, to climb out of a low car seat, to hold your balance in an upright position or to walk for extended periods of time - then you...

Our hydrotherapy and spa pools provide a safe, calming environment where visitors can enjoy the many benefits of water-based activities. Warm water helps to ease muscle tension, improve circulation, and support gentle movement, making the pools ideal for relaxation as well as rehabilitation. Whether used for exercise, therapy, or simply unwinding, the pools are designed to be accessible and supportive for adults, children and babies. Both pools can be booked online in advance, giving visitors t...

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

My friendly mixed ability yoga welcomes beginners and those with experience. Taking place on zoom, my yoga sessions are open to anyone aged 18+. During the session you will be learning yoga postures to encourage strength and flexibility in the body, plus breathing practice and a guided relaxation for calming of the mind.