Join our friendly, welcoming, yoga class to gently stretch the body, calm busy minds and help you unwind. Together, we will enjoy slow, mindful movement, deep breaths and a space to switch off from the outside world, leaving you feeling lighter and refreshed. Class is open to all abilities and ages, no yoga experience needed.

Zumba is a dance fitness class inspired by Latin music and choreography. It incorporates high and low intensity intervals to help improve cardio fitness, whilst also enhancing coordination, balance and agility. Zumba is high energy and fun… you won’t even realise you’re working out! Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We promise exercise has never been so much fun.

Join us for empowering sessions where you'll unleash your inner warrior through the art of Muay Thai. Get ready to sweat, learn, and grow stronger together!

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £12 per class pay as your go or £40 per month pay in advance. Every Tuesday Morning.

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Level 4: 3-5 miles, fields and steep hills, quicker pace and stiles. Advanced walks, ideal for those with very good mobility and fitness and able to complete 90mins + with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free hea...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an a...

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops.

Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Woodland & tarmac paths, with some gentle hills DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.