Tag Active has the best features of an outdoor obstacle course but removes the mud! With wearable sensors and multilevel zones to test your speed and agility, Tag is an exciting and fun way for all the family to keep active. Challenge yourself or compete against others using strategy and skill to get the highest score. With 3 x 12 minute games in each 1 hour slot, are you ready to take on the Tagactive challenge?

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Tag Active has the best features of an outdoor obstacle course but removes the mud! With wearable sensors and multilevel zones to test your speed and agility, Tag is an exciting and fun way for all the family to keep active. Challenge yourself or compete against others using strategy and skill to get the highest score. With 3 x 12 minute games in each 1 hour slot, are you ready to take on the Tagactive challenge?

An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.

Wheels for All is an Inclusive Cycling programme that embraces all children and adults with disabilities and differing needs to engage with quality cycling activity, using adapted cycles such as handcycles, trikes and wheelchair transporter to assist in building confidence and independence in cycling. Our newest partner Hub in Essex, located at the picturesque Acorn Village in Manningtree has a beautiful quarter mile loop suitable for walking and cycling, they have toilet facilities and a café ...

Perfect for those new to Pilates or for those looking for gentle supervised classes. Term time only, Tuesdays at 11.30am - 12.30pm run by qualified Physiotherapist / experienced Pilates teacher. Venue - Sacred Heart Hall, Berkhamsted with free parking available.

Join Helen for a seated tai chi and qigong session. This session is ideal for people who would like to try tai chi but would prefer to take part seated. The session will emphasise focus and relaxation. The class takes place on the ground floor. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.

📚 ESOL & English skills 📝 CV writing & job searching ⚽ Football sessions 🥐 FREE breakfast & refreshments Mondays we will be doing some sports activities outside on our playing field, and Tuesday we will be doing some cooking in our kitchen! Learn, play, and progress — all in one place 🙌 Ages 16+ | Free to join | No experience needed 💯

Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.