Competency test is to ensure your safety on the wall, everyone who climbs with us must complete the test. The test will show us you can put on a harness, tie in and belay and will last no longer than 15 minutes. Suitable for those 14+ years.

Low intensity circuit of exercises for those with health conditions referred on the Exercise Referral Scheme.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Tag Active has the best features of an outdoor obstacle course but removes the mud! With wearable sensors and multilevel zones to test your speed and agility, Tag is an exciting and fun way for all the family to keep active. Challenge yourself or compete against others using strategy and skill to get the highest score. With 3 x 12 minute games in each 1 hour slot, are you ready to take on the Tagactive challenge?

Kickstart your day with a rejuvenating yoga session that will leave you feeling refreshed and energized. Join us for a dynamic flow that focuses on strength, flexibility, and mindfulness.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

Moving Together Programme is designed to provide an opportunity for those who have long-term health conditions to move together with others whilst reaping the benefits it has to offer in a relaxed and enjoyable way. 👉We combine physical, social, and mental health interventions whilst creating a rich, supportive community for each attendee to be part of. 👉 Standing and sitting options. 👉 Suitable for MS, Parkinson's, Stroke, Cancer and Rheumatoid conditions. 👉 Opportunity to socialise, meet n...

Relaxed and friendly tandem cycle ride. Tandems are 'piloted' by trained Pedal Power volunteers, making this suitable for people with sight loss. Bring your own tandem or hire one from Pedal Power. This 1-hour ride takes place every other Saturday. Arrival is 15 minutes before session start to allow for set up (arrive at 10.15am for 10.30 departure).