Displaying local activities and events running in the next two weeks
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Join us for an energetic seated exercise session designed to get your heart pumping and your muscles moving in a seated position. Experience a unique workout that caters to all fitness levels and abilities!
Who can JoinAnyone aged 16 and above is welcome to join our Inclusive Salsa session. Whether you're a seasoned dancer or a complete beginner, this activity is open to all genders and backgrounds. No previous experience is required, just bring your enthusiasm and willingness to learn!What to expectGet ready to immerse yourself in the vibrant world of Salsa dancing! Our expert instructors will guide you through the steps and movements, ensuring you have a fun and enjoyable experience. You'll learn...
GOOD BOOST AQUA - INDEPENDENT SESSION Boost your health and fitness with Good Boost! Enjoy personalised pool exercises suitable for your own health conditions powered through clinically formulated and AI-driven tablet technology. THIS SESSION IS SUITABLE ONLY FOR EXISTING GOOD-BOOST PARTICIPANTS WHO ARE CONFIDENT TO EXERCISE INDEPENDENTLY WITHOUT INSTRUCTOR SUPERVISION.
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.
For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
Love to Move is a British Gymnastics class which is an age and dementia friendly gymnastics session. Specifically designed to get older people moving and functioning better, Love to Move uses foundation gymnastic skills, cognitive stimulation therapy and social interaction activities to achieve this.