Seated Exercise

Active Norfolk

Overview

Description

A fun and fresh Seated Exercise Class. Fully adaptable for all levels, for toning and general fitness improvement.

Who can join

Open to all.

Pricing

£3 per session - No Booking Required

Location

Sessions take place in the Main Hall at The Shrublands Youth & Adult Centre in Gorleston.

Club features

Accessibility types:

Hearing impairment, Physical impairment, Learning impairment, Visual impairment, Mental health issues, Social or behavioural problems, Neurodiversity

Activity type:

Chair Based Exercise, KFA Seated/Chair

Attendance type:

Physical

Activity details:

00:45 and 00:45 from 11/08/2026 till 16/12/2026

Expand to see individual sessions

1H session between 12:45 and 13:45 on 01/09/2026
1H session between 12:45 and 13:45 on 08/09/2026
1H session between 12:45 and 13:45 on 15/09/2026
1H session between 12:45 and 13:45 on 22/09/2026
1H session between 12:45 and 13:45 on 29/09/2026
1H session between 12:45 and 13:45 on 06/10/2026
1H session between 12:45 and 13:45 on 13/10/2026
1H session between 12:45 and 13:45 on 20/10/2026
1H session between 12:45 and 13:45 on 27/10/2026
1H session between 12:45 and 13:45 on 03/11/2026
1H session between 12:45 and 13:45 on 10/11/2026
1H session between 12:45 and 13:45 on 17/11/2026
1H session between 12:45 and 13:45 on 24/11/2026

View less