Prehab
Legacy Leisure
Overview
Prehab is an approach that is proactive in helping prevent you from suffering pain or injury, out experienced instructors will take you through a workout that will strengthen around your vulnerable areas, increase mobility in stiffer areas and assist with improving lower back pain or postural dysfunctions. Strength,Stability, Mobility,Injury prevention Mae Prehab yn ddull sy'n rhagweithiol wrth helpu i'ch atal rhag dioddef poen neu anaf, bydd hyfforddwyr profiadol yn eich tywys trwy ymarfer corff a fydd yn cryfhau o amgylch eich ardaloedd bregus, yn cynyddu symudedd mewn ardaloedd llymach ac yn cynorthwyo i wella poen cefn isaf neu ddiffygion ystumiol. Cryfder, sefydlogrwydd, symudedd, atal anafiadauClub features
Activity type:
Mind and BodyAttendance type:
PhysicalActivity details:
13:00 and every Thursday from 03/09/2026 till 01/04/2027
45M session between 13:00 and 13:45 on 10/09/2026
45M session between 13:00 and 13:45 on 17/09/2026
45M session between 13:00 and 13:45 on 24/09/2026
45M session between 13:00 and 13:45 on 01/10/2026
45M session between 13:00 and 13:45 on 08/10/2026
45M session between 13:00 and 13:45 on 15/10/2026
45M session between 13:00 and 13:45 on 22/10/2026
45M session between 13:00 and 13:45 on 29/10/2026
45M session between 13:00 and 13:45 on 17/09/2026
45M session between 13:00 and 13:45 on 24/09/2026
45M session between 13:00 and 13:45 on 01/10/2026
45M session between 13:00 and 13:45 on 08/10/2026
45M session between 13:00 and 13:45 on 15/10/2026
45M session between 13:00 and 13:45 on 22/10/2026
45M session between 13:00 and 13:45 on 29/10/2026