Chair Pilates

Legacy Leisure

Overview

Chair Pilates is a low-impact exercise system that uses a chair for support during a full-body workout, making traditional Pilates exercises more accessible for all fitness levels. It focuses on building core strength, improving posture, balance, and flexibility through controlled, mindful movements, and is ideal for those who find floor exercises difficult due to age, injury, or mobility issues.

Club features

Activity type:

Mind and Body, Pilates

Attendance type:

Physical

Activity details:

14:00 and every Monday from 20/04/2026 till 25/01/2027

Expand to see individual sessions

45M session between 14:00 and 14:45 on 07/09/2026
45M session between 14:00 and 14:45 on 14/09/2026
45M session between 14:00 and 14:45 on 21/09/2026
45M session between 14:00 and 14:45 on 28/09/2026
45M session between 14:00 and 14:45 on 05/10/2026
45M session between 14:00 and 14:45 on 12/10/2026
45M session between 14:00 and 14:45 on 19/10/2026
45M session between 14:00 and 14:45 on 26/10/2026

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