Intermediate Pilates Flow with Jo

Fitness & Wellness with Jo

Overview

A 45 min intermediate mat Pilates class designed to improve core strength, flexibility, balance and posture. Enjoy a flowing, full-body workout that will challenge and energise you while helping you move with greater ease, leaving you feeling stronger, more mobile and refreshed.

Club features

Accessibility types:

Learning impairment, Physical impairment, Visual Impairment, Mental health issues, Hearing impairment, Social or behavioural problems

Activity type:

Pilates

Attendance type:

Physical

Activity details:

45M sessions between 08:15 and 09:00 every Wednesday from 15/07/2026 till 21/10/2026

Expand to see individual sessions

45M session between 08:15 and 09:00 on 26/08/2026
45M session between 08:15 and 09:00 on 02/09/2026
45M session between 08:15 and 09:00 on 09/09/2026
45M session between 08:15 and 09:00 on 16/09/2026
45M session between 08:15 and 09:00 on 23/09/2026
45M session between 08:15 and 09:00 on 30/09/2026

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