Chair Based Yoga | Every Body Moves

Chair Based Yoga

Everyone Active

Overview

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Chair Based Yoga

Club features

Accessibility types:

Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problems

Activity type:

Yoga, Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 12:00 and 13:00 every Thursday from 04/09/2025
1H session between 12:00 and 13:00 on 10/09/2026
1H session between 12:00 and 13:00 on 17/09/2026
Everyone Active

Location:

Houghton Regis Leisure Centre Parkside Drive Houghton Regis Dunstable LU5 5PX

Telephone number:

01455 890508

Cost:

£ 4.25

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