Chair Based Yoga
Everyone Active
Overview
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Club features
Accessibility types:
Visual impairment, Hearing impairment, Physical impairment, Learning impairment, Mental health issues, Social or behavioural problemsActivity type:
Yoga, Chair Based ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 10:50 and 11:50 every Tuesday from 28/04/2026
1H session between 10:50 and 11:50 on 01/09/2026
